What is the Fab 10-Minute Booty Blast?

The Fab 10- Minute Booty Blast is a four week training cycle. During the entire program, Weeks 1 & 3 will follow the same 4 day workout plan (A) and Weeks 2 & 4 will also follow the same 4 day workout plan (B).

The Booty Program includes a 17-page PDF Nutrition Guide which includes Program Information, Nutritional Guide, Defining Macro Nutrients and how to calculate Macro Nutrients and much more.

Other Terminologies:

Glute; Butt