Excellent question! We understand that you're eager to get those gains and start seeing results as fast as possible. You can definitely do Fab 10-Minute Booty Blast workouts on the same day that you do Live Workouts or Replays. However, make sure to understand and learn the limits of your body.
Even for more experienced Warriors, our bodies need time to rest and recuperate. Building muscle and burning fat is beneficial but can put stress on your body. Don't worry if you need to take long breaks or work on only one type of workout each day. As long as you commit to a regular schedule and maintain the type of healthy diet, you'll definitely see improvements.
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