The Queen Warriors Gym On-Demand Program is a 4-week program that includes 3 gym exercises per week. Each video will describe what equipment to use, how to do the exercise, and how many Sets and Repetitions to do for each exercise. Whether you're a seasoned gym-goer or just starting your fitness journey, this 4-week program is designed to help you reach your fitness goals, one workout at a time.
The Queen Warriors Gym On-Demand Program is all about convenience, effectiveness, and flexibility. We've created this easy to follow program that you can perform in the gym, at home, or wherever you choose to work out. Each exercise session comes with a video that provides you with all the essential information you need to get the most out of your workout:
Equipment Guidelines: We will guide you on what equipment to use for each exercise. Whether it's dumbbells, resistance bands, or machines, you'll know exactly what to grab to complete your workout effectively.
Proper Form and Technique: Good form is key to preventing injury and maximizing the benefits of your workout. We will walk you through each exercise, demonstrating the correct technique and offering helpful tips to ensure you're performing each movement safely and effectively.
Sets and Repetitions (Reps): No more guessing about how many sets and reps to do! We'll clearly outline the recommended sets and repetitions for each exercise so you can tailor your workout to your fitness level and goals.
Lace up those sneakers, grab your workout gear, and let's get started on this exciting fitness journey together! Your future self will thank you for taking this step toward a healthier, stronger, and happier you.