The Queen Warriors HIIT workout is our highly popular class that combines fat burning, weight loss, and toning into one dynamic workout.
Here's how a typical HIIT workout is structured:
Warm-Up: You start with a brief warm-up to prepare your body for the intense intervals. This usually involves light aerobic exercises like jogging in place, jumping jacks, or dynamic stretching.
High-Intensity Interval: During this phase, you perform an exercise or series of exercises at maximum effort for a short period, typically ranging from 20 seconds to a minute.
Recovery Interval: After the high-intensity phase, you have a short recovery period, which can involve light exercises like walking or slow jogging, or simply resting. This phase allows your heart rate to come down slightly before the next interval.
Cool Down: Finally, you finish the workout with a cool-down period, which includes gentle stretching and deep breathing exercises to help your body recover.
Queen Warriors HIIT workout is known for their efficiency and effectiveness in burning calories, improving cardiovascular fitness, and building strength.
High Intensity; Lose Weight; Tone Body;